Back pain is one of the most common diseases of affluence. Experts warn that the pandemic has further aggravated this problem. Lack of exercise, isolation at home, remote work, spending time in front of the computer, chronic stress, snacking, and, as a result, extra kilograms, had a negative impact not only on our wellbeing, but also our health. As experts emphasise, if we do not act to improve the condition of our body, especially when it sends us warning signs, the consequences of the pandemic may be even greater.
The spine and working behind the desk: how can we help ourselves?
Physical activity: how to return to regular exercise safely?
Benefit Systems has been operating on the Polish market since 2001. It is the creator of the MultiSport Programme which enables company employees and their families to take up physical activity in sports facilities and at home. The company is the operator of nearly 160 fitness clubs in Poland that belong to seven different networks: Zdrofit, Fitness Academy, My Fitness Place, Fabryka Formy, StepONE, S4 Fitness and FitFabric. The sports offer is being successfully developed by the company also in the Czech Republic, Slovakia, Bulgaria, Croatia, and Turkey. More information on Benefit Systems can be found at https://www.benefitsystems.pl/
Get ready! educational campaign is a joint initiative of seven fitness networks from all over Poland (Zdrofit, Fitness Academy, My Fitness Place, Fabryka Formy, StepONE, S4 Fitness and FitFabric). The campaign aims at building the awareness of the positive impact of physical activity on health and quality of life. Details of the project can be found at www.przygotujsie.pl
Zdrofit Zdrowe Miejsce are treatment facilities that provide medical services in physioprophylaxis and kinesiotherapy (movement improvement), aimed at improving health and psychophysical condition of patients. Behind the idea of Zdrofit Zdrowe Miejsce is Benefit Systems Fitness Unit, which manages Zdrofit, My Fitness Place and Fitness Academy fitness clubs.