Did you know that physical activity can be the answer to women’s health problems? Painful menstruation, urinary incontinence or other urogynecological problems related to the incorrect functioning of the pelvic floor muscles may affect up to 69% of women of different ages. The lifestyle has a significant impact on their occurrence. As experts emphasise, physical activity is an effective prevention method and remedy for some female ailments. What activity should women choose? Which exercises will be most helpful? Here are some tips from a physical therapist.
Exercise under the supervision of a specialist
 Dno Miednicy. Fizjologia, patologia i leczenie [Pelvic floor. Physiology, pathology and treatment], R.Tanzberger, A.Kuhn, G.Mobs, U.Baumgartner, EDRA Urban&Partner
 Epidemiologia i leczenie nietrzymania moczu oraz obniżenia narządów miednicy u kobiet [Epidemiology and treatment of urinary incontinence and the lowering pelvic organs in women], A. Starczewik, A. Brodawska, J. Brodawski, Pol Merk Lek. 2008, XXV; 145: 74