English
Health concerns are stressing Poles. Young adults worry the most.

According to a Multi.Life survey, as many as 88% of Poles admit that they worry about their health. More than four in ten respondents feel stressed often or very often. Interestingly, people aged 25–34 are most concerned about their health. At the same time, Poles want t...

Izabella Rzymowska

30 czerwca 2026

English
One in ten women over 40 gives up exercising for fear of negative comments about their body.

One in ten women over 40 admits that she has given up physical activity for fear of comments about her body. For many women, the barrier to exercise is not always a lack of time or motivation, but the fear of being judged. And even if it is subtle, it can effectively dis...

Sandra Dobrowolska

30 czerwca 2026

English
Children are returning to sports from the 90s. On 5 June they can try their hand at 3x3 basketball.

Alongside skateboarding and BMX, 3x3 basketball is one of the disciplines that connects generations and steals the hearts of young Poles today. What is it and where can you try it? The next opportunity will be on 5 June in Warsaw, during the 3x3 Basketball World Champion...

23 czerwca 2026

English
More training opportunities throughout Poland: My Fitness Place and Saturn become Zdrofit.

My Fitness Place and Saturn clubs in Kraków become part of the popular nationwide Zdrofit fitness network. For existing club members this is not only a change of name but above all a real expansion of training opportunities as one pass can now provide access to over 180 ...

Sandra Dobrowolska

23 czerwca 2026

English
Multi.Life launches second season of its wellbeing and leadership videocasts.

The wellbeing platform belonging to Benefit Systems continues its series of expert videocasts called Multi.Life Rozmowy (Multi.Life Talks). The first season generated nearly two million views on the YouTube channel alone, conveying HR knowledge combined with themes of ps...

23 czerwca 2026

English
How does Kraków exercise? Data shows a change in attitude towards physical activity.

According to data from the Zdrofit network, for 62% of Kraków residents who start training in fitness clubs spending time actively is the most important thing. Exercise is increasingly becoming an element of a healthy everyday life not just a way to improve appearance. A...

Sandra Dobrowolska

23 czerwca 2026

English
From 3 June helmets on bicycles and electric scooters are mandatory. How to teach children safety rules?

From 3 June this year, children and young people up to 16 years of age will be required to wear helmets when riding bicycles, electric scooters and personal transport vehicles. Today, only half of children and teenagers riding them in Poland wear a helmet. Experts warn t...

23 czerwca 2026

English
Mum, give yourself some time.

All mothers are wonderful, silent heroes. We need to remember this and, despite the multitude of responsibilities, be able to thank ourselves for what we do every day, without a break – says Natalia, business partner service specialist and mother of boys aged 3 and 5, wh...

Barbara Jastrzębska

23 czerwca 2026

English
Benefit Systems is maintaining its momentum – solid financial results and continued growth in scale and efficiency.

The Benefit Systems Group continues to grow rapidly across six markets, driven by current trends and employers’ increasing commitment to preventive healthcare. The group ended the first quarter of this year with 2,648,000 sports cards and 578 of its own fitness clubs. Th...

Jolanta Jędrysek

English
Ten good Benefit Systems practices in the 24th edition of the Responsible Business Forum report.

Benefit Systems was once again among the companies distinguished in the “Responsible Business in Poland. Good Practices” report – the most important review of CSR and ESG activities in the country, prepared by the Responsible Business Forum. Benefit Systems’ highlighted ...

30 czerwca 2026

English
Health concerns are stressing Poles. Young adults worry the most.

According to a Multi.Life survey, as many as 88% of Poles admit that they worry about their health. More than four in ten respondents feel stressed often or very often. Interestingly, people aged 25–34 are most concerned about their health. At the same time, Poles want t...

Izabella Rzymowska

30 czerwca 2026

English
One in ten women over 40 gives up exercising for fear of negative comments about their body.

One in ten women over 40 admits that she has given up physical activity for fear of comments about her body. For many women, the barrier to exercise is not always a lack of time or motivation, but the fear of being judged. And even if it is subtle, it can effectively dis...

Sandra Dobrowolska

30 czerwca 2026

English
Children are returning to sports from the 90s. On 5 June they can try their hand at 3x3 basketball.

Alongside skateboarding and BMX, 3x3 basketball is one of the disciplines that connects generations and steals the hearts of young Poles today. What is it and where can you try it? The next opportunity will be on 5 June in Warsaw, during the 3x3 Basketball World Champion...

23 czerwca 2026

English
More training opportunities throughout Poland: My Fitness Place and Saturn become Zdrofit.

My Fitness Place and Saturn clubs in Kraków become part of the popular nationwide Zdrofit fitness network. For existing club members this is not only a change of name but above all a real expansion of training opportunities as one pass can now provide access to over 180 ...

Sandra Dobrowolska

23 czerwca 2026

English
Multi.Life launches second season of its wellbeing and leadership videocasts.

The wellbeing platform belonging to Benefit Systems continues its series of expert videocasts called Multi.Life Rozmowy (Multi.Life Talks). The first season generated nearly two million views on the YouTube channel alone, conveying HR knowledge combined with themes of ps...

23 czerwca 2026

English
How does Kraków exercise? Data shows a change in attitude towards physical activity.

According to data from the Zdrofit network, for 62% of Kraków residents who start training in fitness clubs spending time actively is the most important thing. Exercise is increasingly becoming an element of a healthy everyday life not just a way to improve appearance. A...

Sandra Dobrowolska

23 czerwca 2026

English
From 3 June helmets on bicycles and electric scooters are mandatory. How to teach children safety rules?

From 3 June this year, children and young people up to 16 years of age will be required to wear helmets when riding bicycles, electric scooters and personal transport vehicles. Today, only half of children and teenagers riding them in Poland wear a helmet. Experts warn t...

23 czerwca 2026

English
Mum, give yourself some time.

All mothers are wonderful, silent heroes. We need to remember this and, despite the multitude of responsibilities, be able to thank ourselves for what we do every day, without a break – says Natalia, business partner service specialist and mother of boys aged 3 and 5, wh...

Barbara Jastrzębska

23 czerwca 2026

English
Benefit Systems is maintaining its momentum – solid financial results and continued growth in scale and efficiency.

The Benefit Systems Group continues to grow rapidly across six markets, driven by current trends and employers’ increasing commitment to preventive healthcare. The group ended the first quarter of this year with 2,648,000 sports cards and 578 of its own fitness clubs. Th...

Jolanta Jędrysek

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