Health concerns are stressing Poles. Young adults worry the most.

According to a Multi.Life survey, as many as 88% of Poles admit that they worry about their health. More than four in ten respondents feel stressed often or very often. Interestingly, people aged 25–34 are most concerned about their health. At the same time, Poles want t...
One in ten women over 40 gives up exercising for fear of negative comments about their body.

One in ten women over 40 admits that she has given up physical activity for fear of comments about her body. For many women, the barrier to exercise is not always a lack of time or motivation, but the fear of being judged. And even if it is subtle, it can effectively dis...
Children are returning to sports from the 90s. On 5 June they can try their hand at 3x3 basketball.

Alongside skateboarding and BMX, 3x3 basketball is one of the disciplines that connects generations and steals the hearts of young Poles today. What is it and where can you try it? The next opportunity will be on 5 June in Warsaw, during the 3x3 Basketball World Champion...
More training opportunities throughout Poland: My Fitness Place and Saturn become Zdrofit.

My Fitness Place and Saturn clubs in Kraków become part of the popular nationwide Zdrofit fitness network. For existing club members this is not only a change of name but above all a real expansion of training opportunities as one pass can now provide access to over 180 ...
Multi.Life launches second season of its wellbeing and leadership videocasts.

The wellbeing platform belonging to Benefit Systems continues its series of expert videocasts called Multi.Life Rozmowy (Multi.Life Talks). The first season generated nearly two million views on the YouTube channel alone, conveying HR knowledge combined with themes of ps...
How does Kraków exercise? Data shows a change in attitude towards physical activity.

According to data from the Zdrofit network, for 62% of Kraków residents who start training in fitness clubs spending time actively is the most important thing. Exercise is increasingly becoming an element of a healthy everyday life not just a way to improve appearance. A...
From 3 June helmets on bicycles and electric scooters are mandatory. How to teach children safety rules?

From 3 June this year, children and young people up to 16 years of age will be required to wear helmets when riding bicycles, electric scooters and personal transport vehicles. Today, only half of children and teenagers riding them in Poland wear a helmet. Experts warn t...
Mum, give yourself some time.

All mothers are wonderful, silent heroes. We need to remember this and, despite the multitude of responsibilities, be able to thank ourselves for what we do every day, without a break – says Natalia, business partner service specialist and mother of boys aged 3 and 5, wh...
Benefit Systems is maintaining its momentum – solid financial results and continued growth in scale and efficiency.
The Benefit Systems Group continues to grow rapidly across six markets, driven by current trends and employers’ increasing commitment to preventive healthcare. The group ended the first quarter of this year with 2,648,000 sports cards and 578 of its own fitness clubs. Th...
Ten good Benefit Systems practices in the 24th edition of the Responsible Business Forum report.

Benefit Systems was once again among the companies distinguished in the “Responsible Business in Poland. Good Practices” report – the most important review of CSR and ESG activities in the country, prepared by the Responsible Business Forum. Benefit Systems’ highlighted ...
Health concerns are stressing Poles. Young adults worry the most.

According to a Multi.Life survey, as many as 88% of Poles admit that they worry about their health. More than four in ten respondents feel stressed often or very often. Interestingly, people aged 25–34 are most concerned about their health. At the same time, Poles want t...
One in ten women over 40 gives up exercising for fear of negative comments about their body.

One in ten women over 40 admits that she has given up physical activity for fear of comments about her body. For many women, the barrier to exercise is not always a lack of time or motivation, but the fear of being judged. And even if it is subtle, it can effectively dis...
Children are returning to sports from the 90s. On 5 June they can try their hand at 3x3 basketball.

Alongside skateboarding and BMX, 3x3 basketball is one of the disciplines that connects generations and steals the hearts of young Poles today. What is it and where can you try it? The next opportunity will be on 5 June in Warsaw, during the 3x3 Basketball World Champion...
More training opportunities throughout Poland: My Fitness Place and Saturn become Zdrofit.

My Fitness Place and Saturn clubs in Kraków become part of the popular nationwide Zdrofit fitness network. For existing club members this is not only a change of name but above all a real expansion of training opportunities as one pass can now provide access to over 180 ...
Multi.Life launches second season of its wellbeing and leadership videocasts.

The wellbeing platform belonging to Benefit Systems continues its series of expert videocasts called Multi.Life Rozmowy (Multi.Life Talks). The first season generated nearly two million views on the YouTube channel alone, conveying HR knowledge combined with themes of ps...
How does Kraków exercise? Data shows a change in attitude towards physical activity.

According to data from the Zdrofit network, for 62% of Kraków residents who start training in fitness clubs spending time actively is the most important thing. Exercise is increasingly becoming an element of a healthy everyday life not just a way to improve appearance. A...
From 3 June helmets on bicycles and electric scooters are mandatory. How to teach children safety rules?

From 3 June this year, children and young people up to 16 years of age will be required to wear helmets when riding bicycles, electric scooters and personal transport vehicles. Today, only half of children and teenagers riding them in Poland wear a helmet. Experts warn t...
Mum, give yourself some time.

All mothers are wonderful, silent heroes. We need to remember this and, despite the multitude of responsibilities, be able to thank ourselves for what we do every day, without a break – says Natalia, business partner service specialist and mother of boys aged 3 and 5, wh...
Benefit Systems is maintaining its momentum – solid financial results and continued growth in scale and efficiency.
The Benefit Systems Group continues to grow rapidly across six markets, driven by current trends and employers’ increasing commitment to preventive healthcare. The group ended the first quarter of this year with 2,648,000 sports cards and 578 of its own fitness clubs. Th...
1
2
3
4
5
6
7
Używamy plików cookie do działania naszej strony internetowej, analizowania Twojego korzystania z naszych usług, zarządzania Twoimi preferencjami online i personalizowania treści reklamowych. Akceptując nasze pliki cookie, otrzymasz odpowiednie treści oraz funkcje mediów społecznościowych, spersonalizowane reklamy i ulepszony sposób przeglądania. Aby zarządzać swoimi wyborami, kliknij „Ustawienia plików cookie”. Pliki cookie niezbędne są do podstawowego funkcjonowania strony internetowej i nie mogą być odrzucone. Więcej informacji znajdziesz w naszej Polityce plików cookie.
Polityka plików cookies
Pliki cookie używane w witrynie są podzielone na kategorie. Poniżej możesz zapoznać się z każdą kategorią oraz zezwolić na niektóre lub wszystkie z nich lub je odrzucić, z wyjątkiem niezbędnych plików cookie, które są wymagane do zapewnienia podstawowej funkcjonalności witryny. Jeśli wcześniej dozwolone kategorie zostaną wyłączone, wszystkie pliki cookie przypisane do tej kategorii zostaną usunięte z Twojej przeglądarki. Listę plików cookies przypisanych do poszczególnych kategorii oraz szczegółowe informacje na ich temat znajdziesz w zakładce „Polityka plików cookies".
Niezbędne pliki cookie
Niektóre pliki cookie są wymagane do zapewnienia podstawowej funkcjonalności. Bez tych plików cookie witryna nie będzie działać prawidłowo. Są one domyślnie włączone i nie można ich wyłączyć.
Preferencje
Preferencyjne pliki cookie umożliwiają witrynie internetowej zapamiętywanie informacji w celu dostosowania wyglądu i zachowania witryny do potrzeb każdego użytkownika. Może to obejmować przechowywanie wybranej waluty, regionu, języka lub motywu kolorystycznego.
Analityczne pliki cookie
Analityczne pliki cookie pomagają nam ulepszać naszą witrynę internetową, gromadząc i raportując informacje na temat jej użytkowania.
Marketingowe pliki cookie
Marketingowe pliki cookie służą do śledzenia odwiedzających na stronach internetowych, aby umożliwić wydawcom wyświetlanie trafnych i angażujących reklam. Włączając marketingowe pliki cookie, wyrażasz zgodę na spersonalizowane reklamy na różnych platformach.