English
We want to sleep, but do we do it well? The five biggest sleep myths worth debunking.

Sleep is the most important factor regulating our internal clock. So how do we take care of it? Does the change from summer to wintertime disturb our circadian rhythm? How does physical activity affect how we sleep? There are still many popular beliefs surrounding the to...

Barbara Jastrzębska

29 października 2025

English
Trapped in the lack of exercise. The benefits of physical activity for Poles – assessment of its impact on health, the economy, and the labour market.

The “Benefits of physical activity of Poles – assessment of its impact on health, the economy and the labour market” report prepared by the Institute for Structural Research on behalf of Benefit Systems shows that if one in two physically inactive residents of Poland sta...

Jolanta Jędrysek

22 października 2025

English
Spontaneous and varied physical activity from an early age, also as part of PE classes.

The level of inactivity among children and adolescents is constantly increasing, and their physical condition is at an alarmingly low level. Therefore, from 1 September 2025, schools across Poland began implementing a new core curriculum for physical education, which foc...

Marcin Walendziak

21 października 2025

English
80% of Poles are stuck in a sports rutine. Why is a variety of activities key to health?

Poles rarely go beyond their training regimen. The MultiSport Index 2025 survey shows that although 64% of adults engage in physical activity at least once a month, in practice this means sporadic exercise, which can hardly be considered a lifestyle element that has a po...

Barbara Jastrzębska

21 października 2025

English
Poles’ stagnation. Silent alarm of a serious problem.

Nearly two out of five Poles (36%) did not undertake any form of exercise in the last month. They did not walk, ride a bike, or do any exercise. According to the latest edition of the MultiSport Index survey, which has been analysing the level of physical activity of Pol...

Barbara Jastrzębska

7 października 2025

English
Poles feel overstimulated. As many as half of them experience stress related to the excess of information and notifications.

According to a nationwide survey commissioned by Multi.Life, nearly half of Poles experience stress due to information, notification and stimuli overload. We receive hundreds of signals every day, from work emails to application alerts. Due to stimuli coming from both ou...

Barbara Jastrzębska

7 października 2025

English
Sports, fun and education – National Sports Day and open event in Warsaw.

On 14 September, from 11:00 to 18:00, the largest sports and family picnic in Poland will take place on the PGE Narodowy grounds to celebrate National Sports Day. The numerous attractions prepared by over 100 exhibitors will also include one of the largest zones of the M...

25 września 2025

English
Does stress age Poles? 40% of respondents see it as a factor that adds years.

Poles are living longer and longer, but 37% of us believe that stress makes us feel older than our age. Paradoxically, according to a nationwide survey commissioned by Multi.Life this feeling is more common among young people between 18 and 34 years of age. According to ...

Barbara Jastrzębska

23 września 2025

English
The symbol of prosperity for the lucky ones in the Polish People’s Republic is changing its purpose. In place of the iconic Sezam, a modern space for activity, relaxation and spending time together has been created.

It was once a showcase of modern commerce. Today, the place where the Sezam Department Store operated for years – where people shopped, admired modern interiors and used the then-rarely available escalators – is changing its character. The very heart of the city as well ...

Magdalena Potocka

3 września 2025

English
Benefit Systems among the largest CIT payers in Poland.

On 24 October 2025, a ceremony of awarding diplomas to the largest CIT payers in Poland was held at the Warsaw Stock Exchange headquarters. Benefit Systems came first in the “Wellbeing” and “Healthcare” category.

29 października 2025

English
We want to sleep, but do we do it well? The five biggest sleep myths worth debunking.

Sleep is the most important factor regulating our internal clock. So how do we take care of it? Does the change from summer to wintertime disturb our circadian rhythm? How does physical activity affect how we sleep? There are still many popular beliefs surrounding the to...

Barbara Jastrzębska

29 października 2025

English
Trapped in the lack of exercise. The benefits of physical activity for Poles – assessment of its impact on health, the economy, and the labour market.

The “Benefits of physical activity of Poles – assessment of its impact on health, the economy and the labour market” report prepared by the Institute for Structural Research on behalf of Benefit Systems shows that if one in two physically inactive residents of Poland sta...

Jolanta Jędrysek

22 października 2025

English
Spontaneous and varied physical activity from an early age, also as part of PE classes.

The level of inactivity among children and adolescents is constantly increasing, and their physical condition is at an alarmingly low level. Therefore, from 1 September 2025, schools across Poland began implementing a new core curriculum for physical education, which foc...

Marcin Walendziak

21 października 2025

English
80% of Poles are stuck in a sports rutine. Why is a variety of activities key to health?

Poles rarely go beyond their training regimen. The MultiSport Index 2025 survey shows that although 64% of adults engage in physical activity at least once a month, in practice this means sporadic exercise, which can hardly be considered a lifestyle element that has a po...

Barbara Jastrzębska

21 października 2025

English
Poles’ stagnation. Silent alarm of a serious problem.

Nearly two out of five Poles (36%) did not undertake any form of exercise in the last month. They did not walk, ride a bike, or do any exercise. According to the latest edition of the MultiSport Index survey, which has been analysing the level of physical activity of Pol...

Barbara Jastrzębska

7 października 2025

English
Poles feel overstimulated. As many as half of them experience stress related to the excess of information and notifications.

According to a nationwide survey commissioned by Multi.Life, nearly half of Poles experience stress due to information, notification and stimuli overload. We receive hundreds of signals every day, from work emails to application alerts. Due to stimuli coming from both ou...

Barbara Jastrzębska

7 października 2025

English
Sports, fun and education – National Sports Day and open event in Warsaw.

On 14 September, from 11:00 to 18:00, the largest sports and family picnic in Poland will take place on the PGE Narodowy grounds to celebrate National Sports Day. The numerous attractions prepared by over 100 exhibitors will also include one of the largest zones of the M...

25 września 2025

English
Does stress age Poles? 40% of respondents see it as a factor that adds years.

Poles are living longer and longer, but 37% of us believe that stress makes us feel older than our age. Paradoxically, according to a nationwide survey commissioned by Multi.Life this feeling is more common among young people between 18 and 34 years of age. According to ...

Barbara Jastrzębska

23 września 2025

English
The symbol of prosperity for the lucky ones in the Polish People’s Republic is changing its purpose. In place of the iconic Sezam, a modern space for activity, relaxation and spending time together has been created.

It was once a showcase of modern commerce. Today, the place where the Sezam Department Store operated for years – where people shopped, admired modern interiors and used the then-rarely available escalators – is changing its character. The very heart of the city as well ...

Magdalena Potocka

3 września 2025

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