According to the latest edition of the MultiSport Index 2022 survey, which once again showed that the enthusiasm for activity in Poland decreases with age, currently as many as two out of five Poles over 60 declare that they do not undertake any physical activity even once a month. For 49% of active seniors the main motivation to exercise is maintaining good health, while 56% believe that regular exercise has a positive effect on hypertension (56%), diabetes (49%) and immunity (66%). As many as 71% also believe that physical activity has a positive effect on returning to full strength after COVID-19 infection.
Walking is not enough
Seniors need support in physical activity
PR Specialist Benefit Systems