Autumn is not very kind to us. Short days, lower temperatures, rapidly falling dusk, gloomy weather, and the fact that summer left us only with memories – these are some of the causes of seasonal melancholy which over time can lead to permanent depression. Sometimes we notice the first symptoms of low spirit too late, and yet we can prepare our body for the autumn and winter challenges quite well. Experts encourage us to move because even several minutes of regular physical activity a day can improve our wellbeing, reduce fatigue, and significantly lower the stress level. And this is just the beginning of the benefits of exercise.
Enjoy a good mood and reduce stress
Choose your discipline and exercise to be healthy
 Ipsos, Impact Of The Covid 19 Pandemic On Health, march 2021