Last year’s winter sports season was marked by restrictions and lockdowns. Therefore, this year many skiing and snowboarding enthusiasts will enjoy their favourite activities for the first time in two years. As emphasised by the physiotherapist Andrzej Kępczyński, after such a long break it is worth thinking about preparing the body for the trip to the slope carefully to reduce the risk of possible injuries. What exercises should we do before we go skiing?
 The survey was carried out by the IBRIS Market and Social Research Institute for the Polish Cableways in October 2017; https://punkta.pl/akademia/ubezpieczenia-turystyczne/polacy-na-nartach-raport-2018/
Benefit Systems has been operating on the Polish market since 2001. It is the creator of the MultiSport Programme which enables company employees and their families to take up physical activity in sports facilities and at home. The company is also the operator of fitness clubs that belong to the following networks: Zdrofit, Fitness Academy, My Fitness Place, Fabryka Formy, StepONE, S4 Fitness, Fit Fabric, Total Fitness. The sports offer is being successfully developed by the company also in the Czech Republic, Slovakia, Bulgaria, Croatia, and Turkey. More information on Benefit Systems can be found at www.benefitsystems.pl.
Zdrofit Zdrowe Miejsca are treatment facilities that provide medical services in physioprophylaxis and kinesiotherapy (movement improvement), aimed at improving health and psychophysical condition of patients. Behind the idea of Zdrofit Zdrowe Miejsce is Benefit Systems Fitness Unit, which manages Zdrofit, My Fitness Place and Fitness Academy fitness clubs.