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Get ready for an easier life and less stress! How? By engaging in regular physical activity. Seven fitness networks from all over Poland encourage Poles to regular exercise that support the body and mind in taking up daily challenges. The campaign aims at increasing Pole...

Przygotuj się na lżejsze życie i mniej stresu! Jak? – za pomocą regularnej aktywności fizycznej. Siedem sieci fitness z całej Polski zachęca Polaków do regularnych ćwiczeń, które wspierają ciało i umysł w podejmowaniu codziennych wyzwań. Kampania ma zwiększyć wiedzę Pola...

Every one in three adult residents of Poland does not undertake any physical activity. The statistics among children are even worse. As many as 81% do not meet the basic recommendations of the World Health Organisation regarding activity. Meanwhile, a daily dose of exerc...

In a situation that threatens human health and life, every minute is worth its weight in gold, which is why it is so important to know the rules of first aid. On the World First Aid Day Benefit Systems reminds everyone about the basic procedures related to health safety ...