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It has a positive effect on health, improves wellbeing and reduces stress. Running is practised by one in four physically active Poles, which makes it almost a national sport. However, although it seems to be a seemingly easy discipline, it can cause overload and injurie...

The second free Atmosfera MultiSport Games will be held on 12 June 2022 in 5 Racjonalizacji Street in Warsaw. This sports event, which uses multimedia and is dedicated to children aged 4-6 and 7-12 as well as their parents, will help awaken the love of activity in the yo...

Research shows that in the summer months the development of children slows down and their weight grows up alarmingly. Scientists indicate that one of the reasons may be holiday disturbances in the circadian rhythm of children as well as changes in their diet and physical...

The next edition of the MultiSport Summer Game with the main goal to promote physical activity in the summer begins on 8 June. This year, as part of the holiday gamification, MultiSport will reward the participants for visiting new sports facilities and regularity in tak...