Scientists have shown that climbing stairs reduces the risk of death from cardiovascular disease by 39%. At the same time, according to physiotherapists, this activity is ideal for people building fitness, getting back into shape after a break, but also for those preparing for running competitions. On 30 April we celebrate the No Elevators Day.
Stairs for the heart
Stairs for the body
Are there no stairs in the area? Check out the fitness club
Zdrofit is a fitness club network owned by Benefit Systems. The clubs promote healthy movement in line with the philosophy that physical activity is available to anyone who wants to take care of their health, regardless of age, body shape or previous achievements. Currently, Polish residents can exercise in 116 Zdrofit clubs. The largest number, as many as 62, are in Warsaw. The remaining ones operate in Tri-City, Szczecin, Kielce, Koszalin, Toruń, Lublin and Elbląg.
Benefit Systems has been operating on the Polish market for over two decades and is one of the leaders in providing non-financial benefits that support employee wellbeing. The company is the creator of the MultiSport Programme, which enables physical activity in sports facilities throughout the country. Its portfolio also includes the MyBenefit cafeteria platform and the MultiLife wellbeing programme. For several years now, the company’s sports offer has been developed on foreign markets, including the Czech Republic, Slovakia, Bulgaria, and Croatia. The Benefit Systems Group also operates fitness clubs (in Poland it is responsible for Fabryka Formy, FitFabric, Fitness Academy, Good Luck, My Fitness Place, Saturn Fitness, StepONE, Total Fitness and Zdrofit networks). An important area of Benefit Systems activities is the promotion of an active lifestyle at every stage of life, which is why the company implements initiatives supporting physical activity of children, adults, and seniors, also as part of the MultiSport Foundation. Since 2018, Benefit Systems has been part of the global B Corp initiative, bringing together companies operating and engaging in solving the most important social problems. More information can be found at benefitsystems.pl/en.