MultiSport
Climbing – a sport that exercises both body and mind
Kraków is sometimes referred to as the climbing capital of Poland. On one hand, it offers access to an extensive network of indoor facilities, while on the other, it is situated close to natural climbing areas – most notably the Kraków-Częstochowa Upland. Partly because of international competitions, the popularity of climbing is growing, not only in the context of rock climbing, but also in forms focused exclusively on artificial walls. As a result, climbing walls bring together enthusiasts of various forms of the sport – people who enjoy being active in the company of others, such as groups of friends and families with children, as well as those seeking a workout for both body and mind.
Costly 147.7 million days in six months. More physical activity would help the economy save billions.
According to the Social Insurance Institution (ZUS) data, in the first half of 2026, Poles spent nearly 150 million days on sick leave – the result similar to that of the corresponding period last year. Lifestyle diseases, including heart disease, type 2 diabetes, and hypertension, are common causes of absenteeism. Surveys show that the incidence of illness and, consequently, the number of days spent on sick leave, could drop significantly if we, as a society, engaged in regular physical activity. Analyses conducted on behalf of Benefit Systems show that physical inactivity is a systemic phenomenon.
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To the heart through exercise. How can physical activity change the staggering statistics regarding heart disease?
Cardiovascular diseases are the leading cause of death in Poland, particularly among people over the age of 45. Physical activity is the foundation of their prevention. According to a report prepared by the Institute for Structural Research commissioned by Benefit Systems, if one in two inactive Poles started exercising, the number of people suffering from heart disease could drop by 973,000 within a year.¹ Meanwhile, the MultiSport Index 2025 survey indicates that one in three adult residents of Poland does not engage in any form of physical activity – including walking or cycling – even once a week.
As you train, so shall you sleep? One in eight Poles has trouble sleeping every night.
Mental and behavioural disorders are among the leading causes of sickness absence in Poland. This category also includes sleep disorders, for which 20% more sick leave certificates were issued last year compared to 2024. According to a survey published on the Frontiers in Public Health platform, over 67% of working-age Polish adults experience sleep problems in various forms. How can physical activity help with getting a good night’s sleep?
Poles lack time for their loved ones and for physical activity: family run in Lublin on 13 September.
According to a Statistics Poland (GUS) survey, if Poles had more free time, they would most likely spend it with their loved ones and on physical activity. In practice, however, both adults and children do not get enough exercise. One way to combine both needs is through a shared activity – from walking, swimming or climbing to family sporting events. One of them, “Run, Jump & Have FUN,” will take place this coming Sunday on the grounds of the Motor Lublin Arena at 1 Stadionowa Street.
Summer in Katowice and the Silesian metropolitan area: a family trip to the outdoor pool.
The summer school break lasts over two months, yet most Poles go on vacation for only 7 to 10 days. What should you do with the children during the remaining time? For residents of the Silesian metropolitan area, a visit to local swimming pools and outdoor bathing areas – ranging from facilities in Katowice and Ruda Śląska to Havířov in the Czech Republic – offers a way to enjoy a holiday atmosphere without having to travel far.
Obstacles along the course or in your head? This Saturday, an obstacle course race will take place in Tarnobrzeg.
This coming Saturday at Lake Tarnobrzeg competitors of all ages will take part in various categories of an obstacle race featuring a course that includes foam zones and muddy sections. What is the phenomenon behind OCR races and who can participate in them?
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MultiSport and Kubota join forces to encourage active leisure.
What emerges from the meeting of physical activity pursued on one’s own terms, constantly pushing boundaries, and slides that embody a laid-back attitude toward oneself and the world? MultiSport and Kubota announce the launch of a joint “Activate Travel Mode” competition with stylish prizes up for grabs.
The rocket takes centre stage. Will the tennis boom move from the screen to the courts?
Tennis in Poland is steadily climbing the popularity rankings of sports disciplines. It currently holds fifth place, having made significant gains in recent years. Experts encourage translating the spirit of sports fandom into actual practice. According to research, racket sports support health and can extend life by nearly a decade. The sociable nature of Poles also plays a role in the fight against their physical inactivity.
Summer reset is taking on a new meaning. What do Poles’ holiday plans look like this year?
Active leisure, a search for savings, and a desire for new experiences – this is the picture of this year’s summer holidays that emerges from the results of the MultiSport Programme’s survey. 58% of Poles want to pack employee benefits that support a healthy lifestyle so they can use them while on holiday as well.
Mum, give yourself some time.
All mothers are wonderful, silent heroes. We need to remember this and, despite the multitude of responsibilities, be able to thank ourselves for what we do every day, without a break – says Natalia, business partner service specialist and mother of boys aged 3 and 5, who – as she admits – finds it hard to keep up despite being in quite good shape. On the occasion of Mother’s Day, female employees of Benefit Systems, the creator of the MultiSport Programme, talk about exercise, which, instead of being a duty, is time for yourself, rest and insurance for the future.
Families! Why not spend two hours being active this Friday? For your health and for yourself.
According to the OECD and WHO “Step Up! Tackling the Burden of Insufficient Physical Activity in Europe” report, in terms of physical activity levels, Poland ranks third from the bottom among European countries. Insufficient levels of physical activity affect not only adults but also children, who are already less fit than their peers from previous generations. Experts warn that if we do not ensure that children get enough exercise, their future will be more difficult than ours, and the attitudes of parents and carers play the most important role in this regard.