English
Physical activity supports women’s health

Did you know that physical activity can be the answer to women’s health problems? Painful menstruation, urinary incontinence or other urogynecological problems related to the incorrect functioning of the pelvic floor muscles may affect up to 69% of women of different age...

8 lipca 2022

English
Over a million employees in Poland use sports cards provided by the Benefit Systems Group

In June this year the number of people who have a sports card offered by the Benefit Systems Group on the Polish market has exceeded one million, which means an increase by 171,000 since the beginning of the year. On other markets where the MultiSport Programme is availa...

Jolanta Jędrysek

8 lipca 2022

English
Running for shape – How to start running and do it right?

It has a positive effect on health, improves wellbeing and reduces stress. Running is practised by one in four physically active Poles, which makes it almost a national sport. However, although it seems to be a seemingly easy discipline, it can cause overload and injurie...

13 czerwca 2022

English
The second Sports Games for children – the free event that aims at combining sport and fun among the youngest – will be held in Warsaw

The second free Atmosfera MultiSport Games will be held on 12 June 2022 in 5 Racjonalizacji Street in Warsaw. This sports event, which uses multimedia and is dedicated to children aged 4-6 and 7-12 as well as their parents, will help awaken the love of activity in the yo...

13 czerwca 2022

English
During the holidays children gain weight faster and grow slower

Research shows that in the summer months the development of children slows down and their weight grows up alarmingly. Scientists indicate that one of the reasons may be holiday disturbances in the circadian rhythm of children as well as changes in their diet and physical...

13 czerwca 2022

English
The MultiSport Summer Game has been launched

The next edition of the MultiSport Summer Game with the main goal to promote physical activity in the summer begins on 8 June. This year, as part of the holiday gamification, MultiSport will reward the participants for visiting new sports facilities and regularity in tak...

Sandra Dobrowolska

13 czerwca 2022

English
Alarming results of the report: two out of five seniors in Poland do not undertake any physical activity

According to the latest edition of the MultiSport Index 2022 survey, which once again showed that the enthusiasm for activity in Poland decreases with age, currently as many as two out of five Poles over 60 declare that they do not undertake any physical activity even on...

Sandra Dobrowolska

31 maja 2022

English
Benefit Systems summed up the first quarter of 2022: dynamic reconstruction of the sports card base and expansion of the portfolio with new products and services

In the first quarter of this year Benefit Systems significantly increased its sports card base in Poland and abroad. It also started selling MultiSport cards in Turkey. The company continued the development of its product offer in Poland, expanding its portfolio with Lun...

Jolanta Jędrysek

31 maja 2022

English
Free sports activities in a natural setting – Green Outdoor Workouts

It’s worth spending May Saturdays on outdoor activities. Green Outdoor Workouts – a series of free urban outdoor training combined with cleaning the green areas – are an ideal opportunity for this. Workouts are organised throughout the country by the Zdrofit, Fabryka For...

12 maja 2022

English
It will improve your mood, support you after the training and provide you with important micronutrients – discover the amazing properties of dark chocolate

Almost everyone likes chocolate. A statistical Pole eats an average of over five kilograms of cocoa products a year.[1] The World Chocolate Day, celebrated on 7 July, is a great opportunity to take a closer look at chocolate and learn about the benefits of eating cocoa s...

8 lipca 2022

English
Physical activity supports women’s health

Did you know that physical activity can be the answer to women’s health problems? Painful menstruation, urinary incontinence or other urogynecological problems related to the incorrect functioning of the pelvic floor muscles may affect up to 69% of women of different age...

8 lipca 2022

English
Over a million employees in Poland use sports cards provided by the Benefit Systems Group

In June this year the number of people who have a sports card offered by the Benefit Systems Group on the Polish market has exceeded one million, which means an increase by 171,000 since the beginning of the year. On other markets where the MultiSport Programme is availa...

Jolanta Jędrysek

8 lipca 2022

English
Running for shape – How to start running and do it right?

It has a positive effect on health, improves wellbeing and reduces stress. Running is practised by one in four physically active Poles, which makes it almost a national sport. However, although it seems to be a seemingly easy discipline, it can cause overload and injurie...

13 czerwca 2022

English
The second Sports Games for children – the free event that aims at combining sport and fun among the youngest – will be held in Warsaw

The second free Atmosfera MultiSport Games will be held on 12 June 2022 in 5 Racjonalizacji Street in Warsaw. This sports event, which uses multimedia and is dedicated to children aged 4-6 and 7-12 as well as their parents, will help awaken the love of activity in the yo...

13 czerwca 2022

English
During the holidays children gain weight faster and grow slower

Research shows that in the summer months the development of children slows down and their weight grows up alarmingly. Scientists indicate that one of the reasons may be holiday disturbances in the circadian rhythm of children as well as changes in their diet and physical...

13 czerwca 2022

English
The MultiSport Summer Game has been launched

The next edition of the MultiSport Summer Game with the main goal to promote physical activity in the summer begins on 8 June. This year, as part of the holiday gamification, MultiSport will reward the participants for visiting new sports facilities and regularity in tak...

Sandra Dobrowolska

13 czerwca 2022

English
Alarming results of the report: two out of five seniors in Poland do not undertake any physical activity

According to the latest edition of the MultiSport Index 2022 survey, which once again showed that the enthusiasm for activity in Poland decreases with age, currently as many as two out of five Poles over 60 declare that they do not undertake any physical activity even on...

Sandra Dobrowolska

31 maja 2022

English
Benefit Systems summed up the first quarter of 2022: dynamic reconstruction of the sports card base and expansion of the portfolio with new products and services

In the first quarter of this year Benefit Systems significantly increased its sports card base in Poland and abroad. It also started selling MultiSport cards in Turkey. The company continued the development of its product offer in Poland, expanding its portfolio with Lun...

Jolanta Jędrysek

31 maja 2022

English
Free sports activities in a natural setting – Green Outdoor Workouts

It’s worth spending May Saturdays on outdoor activities. Green Outdoor Workouts – a series of free urban outdoor training combined with cleaning the green areas – are an ideal opportunity for this. Workouts are organised throughout the country by the Zdrofit, Fabryka For...

12 maja 2022

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