English
Get ready! The nationwide campaign of seven fitness networks encourages everyone to engage in daily physical activity

Get ready for an easier life and less stress! How? By engaging in regular physical activity. Seven fitness networks from all over Poland encourage Poles to regular exercise that support the body and mind in taking up daily challenges. The campaign aims at increasing Pole...

21 września 2021

English
Active for health on the National Sports Day

Every one in three adult residents of Poland does not undertake any physical activity. The statistics among children are even worse. As many as 81% do not meet the basic recommendations of the World Health Organisation regarding activity. Meanwhile, a daily dose of exerc...

15 września 2021

English
First Aid Algorithms for Benefit Systems Sports Partners

In a situation that threatens human health and life, every minute is worth its weight in gold, which is why it is so important to know the rules of first aid. On the World First Aid Day Benefit Systems reminds everyone about the basic procedures related to health safety ...

Sandra Dobrowolska

15 września 2021

English
What hurts Poles? The most common problems reported to physiotherapists during the pandemic

A sedentary lifestyle and lack of physical activity, remote work and social isolation, pain that interferes with everyday functioning, too intense strain after a break or Long Covid – all this means that an increasing number of our country’s inhabitants need the help of ...

Jolanta Jędrysek

15 września 2021

English
World Wellbeing Day: employee health in the spotlight of employers

Nearly half of the employers in Europe participating in the Great Place to Work survey (“Stress and Wellbeing at Work: A European Outlook”) see stress as the key issue in their organisations and 65% of them confirm that health and wellbeing of employees have become a str...

15 września 2021

English
Returning to physical activity after summer holidays? Physiotherapist’s help may be useful

Summer holidays can have a negative impact on regular physical activity and, consequently, also on our health. Even a short break in training causes the body to function differently and makes it more susceptible to injuries or problems with pain. That is why, as experts ...

Sandra Dobrowolska

15 września 2021

English
MultiSport contrastive campaign with Robert Makłowicz

Although training and love of food do not seem to go hand in hand, they have a lot in common. Sport should taste like a favourite dish and can be as varied as a well-composed menu. This is the contrast that the MultiSport brand has built its summer campaign promoting phy...

24 sierpnia 2021

English
Benefit Systems rebuilds the sports card base and invests in the technological development of its key products

In the first half of this year Benefit Systems continued activities that aimed at rebuilding sports cards in all markets, developing the online product offer and strengthening the technological base. In August the MultiSport Programme offer was used by 672,000 card holde...

19 sierpnia 2021

English
Poles focus on intensive training and a quick reduction of pandemic kilograms

After the lockdown, Poles most often engage in activities that ensure high training intensity or those that support psychophysical balance and the development of the whole body. The return to regular exercise results from the holiday motivation to lose excessive pandemic...

15 lipca 2021

English
Study: Stress can increase the risk of high blood pressure and cardiovascular diseases

Cardiovascular diseases remain the leading cause of death in the world and in Poland where the most money is spent on drugs for this kind of conditions. Meanwhile, experts emphasise that regular physical activity can protect us from many diseases related to the cardiovas...

Sandra Dobrowolska

1 października 2021

English
Get ready! The nationwide campaign of seven fitness networks encourages everyone to engage in daily physical activity

Get ready for an easier life and less stress! How? By engaging in regular physical activity. Seven fitness networks from all over Poland encourage Poles to regular exercise that support the body and mind in taking up daily challenges. The campaign aims at increasing Pole...

21 września 2021

English
Active for health on the National Sports Day

Every one in three adult residents of Poland does not undertake any physical activity. The statistics among children are even worse. As many as 81% do not meet the basic recommendations of the World Health Organisation regarding activity. Meanwhile, a daily dose of exerc...

15 września 2021

English
First Aid Algorithms for Benefit Systems Sports Partners

In a situation that threatens human health and life, every minute is worth its weight in gold, which is why it is so important to know the rules of first aid. On the World First Aid Day Benefit Systems reminds everyone about the basic procedures related to health safety ...

Sandra Dobrowolska

15 września 2021

English
What hurts Poles? The most common problems reported to physiotherapists during the pandemic

A sedentary lifestyle and lack of physical activity, remote work and social isolation, pain that interferes with everyday functioning, too intense strain after a break or Long Covid – all this means that an increasing number of our country’s inhabitants need the help of ...

Jolanta Jędrysek

15 września 2021

English
World Wellbeing Day: employee health in the spotlight of employers

Nearly half of the employers in Europe participating in the Great Place to Work survey (“Stress and Wellbeing at Work: A European Outlook”) see stress as the key issue in their organisations and 65% of them confirm that health and wellbeing of employees have become a str...

15 września 2021

English
Returning to physical activity after summer holidays? Physiotherapist’s help may be useful

Summer holidays can have a negative impact on regular physical activity and, consequently, also on our health. Even a short break in training causes the body to function differently and makes it more susceptible to injuries or problems with pain. That is why, as experts ...

Sandra Dobrowolska

15 września 2021

English
MultiSport contrastive campaign with Robert Makłowicz

Although training and love of food do not seem to go hand in hand, they have a lot in common. Sport should taste like a favourite dish and can be as varied as a well-composed menu. This is the contrast that the MultiSport brand has built its summer campaign promoting phy...

24 sierpnia 2021

English
Benefit Systems rebuilds the sports card base and invests in the technological development of its key products

In the first half of this year Benefit Systems continued activities that aimed at rebuilding sports cards in all markets, developing the online product offer and strengthening the technological base. In August the MultiSport Programme offer was used by 672,000 card holde...

19 sierpnia 2021

English
Poles focus on intensive training and a quick reduction of pandemic kilograms

After the lockdown, Poles most often engage in activities that ensure high training intensity or those that support psychophysical balance and the development of the whole body. The return to regular exercise results from the holiday motivation to lose excessive pandemic...

15 lipca 2021

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