The negative effects of the pandemic: more and more Poles are struggling with back pain

Back pain is one of the most common diseases of affluence. Experts warn that the pandemic has further aggravated this problem. Lack of exercise, isolation at home, remote work, spending time in front of the computer, chronic stress, snacking, and, as a result, extra kilo...
Poles’ sports excuses – why do we avoid physical activity?

Although 61% of Poles admit that they would like to exercise more often, nearly half of us are not physically active enough. One in three adult residents of Poland does not even walk once a month. What makes so many Poles avoid sport and what excuses do they most often u...
Seniors in the fitness club

How to prepare for an easier life and less stress? By engaging in regular physical activity. This is how seven fitness networks from all over Poland encourage Poles to exercise regularly, which supports the body and mind in taking up daily challenges, regardless of age, ...
An easy recipe for an effective motivation to regular physical activity? Gamification and a pinch of sense of humour

Everyone can exercise, especially in the summer – argued the well-known food critic, Robert Makłowicz, in the MultiSport campaign, encouraging people to take up physical activity in sports facilities. The “Get ready for sport” campaign used elements of gamification with ...
Study: Stress can increase the risk of high blood pressure and cardiovascular diseases

Cardiovascular diseases remain the leading cause of death in the world and in Poland where the most money is spent on drugs for this kind of conditions. Meanwhile, experts emphasise that regular physical activity can protect us from many diseases related to the cardiovas...
Get ready! The nationwide campaign of seven fitness networks encourages everyone to engage in daily physical activity

Get ready for an easier life and less stress! How? By engaging in regular physical activity. Seven fitness networks from all over Poland encourage Poles to regular exercise that support the body and mind in taking up daily challenges. The campaign aims at increasing Pole...
Active for health on the National Sports Day

Every one in three adult residents of Poland does not undertake any physical activity. The statistics among children are even worse. As many as 81% do not meet the basic recommendations of the World Health Organisation regarding activity. Meanwhile, a daily dose of exerc...
First Aid Algorithms for Benefit Systems Sports Partners

In a situation that threatens human health and life, every minute is worth its weight in gold, which is why it is so important to know the rules of first aid. On the World First Aid Day Benefit Systems reminds everyone about the basic procedures related to health safety ...
What hurts Poles? The most common problems reported to physiotherapists during the pandemic

A sedentary lifestyle and lack of physical activity, remote work and social isolation, pain that interferes with everyday functioning, too intense strain after a break or Long Covid – all this means that an increasing number of our country’s inhabitants need the help of ...
Free post-COVID physiotherapy in fitness clubs for residents of the Masovian Voivodeship

Since the beginning of the pandemic nearly 400,000 people in the Masovian Voivodeship have been diagnosed with COVID-19. According to experts, convalescents struggle with at least one symptom of long COVID for weeks or even months after infection. This problem may concer...
The negative effects of the pandemic: more and more Poles are struggling with back pain

Back pain is one of the most common diseases of affluence. Experts warn that the pandemic has further aggravated this problem. Lack of exercise, isolation at home, remote work, spending time in front of the computer, chronic stress, snacking, and, as a result, extra kilo...
Poles’ sports excuses – why do we avoid physical activity?

Although 61% of Poles admit that they would like to exercise more often, nearly half of us are not physically active enough. One in three adult residents of Poland does not even walk once a month. What makes so many Poles avoid sport and what excuses do they most often u...
Seniors in the fitness club

How to prepare for an easier life and less stress? By engaging in regular physical activity. This is how seven fitness networks from all over Poland encourage Poles to exercise regularly, which supports the body and mind in taking up daily challenges, regardless of age, ...
An easy recipe for an effective motivation to regular physical activity? Gamification and a pinch of sense of humour

Everyone can exercise, especially in the summer – argued the well-known food critic, Robert Makłowicz, in the MultiSport campaign, encouraging people to take up physical activity in sports facilities. The “Get ready for sport” campaign used elements of gamification with ...
Study: Stress can increase the risk of high blood pressure and cardiovascular diseases

Cardiovascular diseases remain the leading cause of death in the world and in Poland where the most money is spent on drugs for this kind of conditions. Meanwhile, experts emphasise that regular physical activity can protect us from many diseases related to the cardiovas...
Get ready! The nationwide campaign of seven fitness networks encourages everyone to engage in daily physical activity

Get ready for an easier life and less stress! How? By engaging in regular physical activity. Seven fitness networks from all over Poland encourage Poles to regular exercise that support the body and mind in taking up daily challenges. The campaign aims at increasing Pole...
Active for health on the National Sports Day

Every one in three adult residents of Poland does not undertake any physical activity. The statistics among children are even worse. As many as 81% do not meet the basic recommendations of the World Health Organisation regarding activity. Meanwhile, a daily dose of exerc...
First Aid Algorithms for Benefit Systems Sports Partners

In a situation that threatens human health and life, every minute is worth its weight in gold, which is why it is so important to know the rules of first aid. On the World First Aid Day Benefit Systems reminds everyone about the basic procedures related to health safety ...
What hurts Poles? The most common problems reported to physiotherapists during the pandemic

A sedentary lifestyle and lack of physical activity, remote work and social isolation, pain that interferes with everyday functioning, too intense strain after a break or Long Covid – all this means that an increasing number of our country’s inhabitants need the help of ...
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