English
“How the best play”, or a fairy tale promoting sports for people with disabilities – a report from the author's meeting.

On 25 March this year a meeting promoting the fairy tale entitled “How the best play” was held in the miniciti educational city at the Praga Koneser Center in Warsaw. The publication was created as part of the cooperation of the MultiSport Foundation and the Zaczytani.or...

28 marca 2024

English
Benefit Systems with another sports card record and historical results for 2023.

The Benefit Systems Group ended 2023 with over 1.9 million cards in all markets, which means an increase of over 300,000 compared to 2022. In the first quarter of this year the company continues to grow and estimates that the number of cards will increase by another 77,0...

21 marca 2024

English
Two out of five Poles notice overweight people around them. However, the problem is much bigger.

Obesity is currently a global health, social and economic problem, affecting 38% of world population, and forecasts indicate further increase. According to the MultiSport Index 2023 report, only 40% of Poles notice overweight people in their immediate environment. If app...

Sandra Dobrowolska

4 marca 2024

English
Keep your heart in shape – the cardiological benefits of regular exercise.

One in nine residents of the European Union are diagnosed with cardiovascular disease, which causes 3.9 million deaths in Europe each year. However, such health problems can be prevented by leading an active lifestyle. On the day associated with the symbol of the heart, ...

Sandra Dobrowolska

22 lutego 2024

English
Valentine’s Day: 82% of Polish women would appreciate a date at a sports facility

Poles’ growing awareness of the psychophysical benefits resulting from physical activity is reflected in the approach to the upcoming Valentine’s Day. According to a special edition of the MultiSport Index survey, 8 out of 10 Polish women believe that visiting a sports f...

Sandra Dobrowolska

12 lutego 2024

English
Benefit Systems will share its knowledge.

Benefit Systems launches a special series of podcasts and a newsletter on HR topic, including creating a friendly work environment, which will be free of charge and involve recognised experts. The creator of popular non-financial benefits, in the company of such experts ...

Agnieszka Bemowska-Niewiarowska

7 lutego 2024

English
Benefit Systems changes its logo and transforms Polish companies

Benefit Systems – the creator of the MultiSport Programme – entered the new year with a refreshed visual identification and product strategy, as well as an important project focused on sharing knowledge. As part of a special podcast series, the host – Jarosław Kuźniar, a...

Agnieszka Bemowska-Niewiarowska

7 lutego 2024

English
Are you looking for a gift for Grandmother's and Grandfather's Day? What about taking them to a fitness club?

The level of physical activity among seniors in Poland is alarming. Currently, 76% of them do not undertake any physical activity even once a week. Among a small group of active people over sixty, one in five mention gymnastics or fitness as their favourite workout. Cons...

Sandra Dobrowolska

24 stycznia 2024

English
Something for the body and something for the soul. How we trained in 2023 and how we will work out in 2024.

In 2023, the most popular classes in fitness clubs belonging to Benefit Systems were dance classes, LesMills, Body&Mind and strengthening workouts. Trends for 2024 focus on comprehensive support for people training and planning to start training, both at the level of...

Magdalena Potocka

18 stycznia 2024

English
Dancing Wola

Warsaw’s newest fitness club, Zdrofit Fort Wola, summarises its first month of operation and looks at the physical activity of Warsaw residents. Dance classes took first place among the most frequently chosen fitness training sessions. LesMills and Body&Mind workouts...

Magdalena Potocka

8 kwietnia 2024

English
“How the best play”, or a fairy tale promoting sports for people with disabilities – a report from the author's meeting.

On 25 March this year a meeting promoting the fairy tale entitled “How the best play” was held in the miniciti educational city at the Praga Koneser Center in Warsaw. The publication was created as part of the cooperation of the MultiSport Foundation and the Zaczytani.or...

28 marca 2024

English
Benefit Systems with another sports card record and historical results for 2023.

The Benefit Systems Group ended 2023 with over 1.9 million cards in all markets, which means an increase of over 300,000 compared to 2022. In the first quarter of this year the company continues to grow and estimates that the number of cards will increase by another 77,0...

21 marca 2024

English
Two out of five Poles notice overweight people around them. However, the problem is much bigger.

Obesity is currently a global health, social and economic problem, affecting 38% of world population, and forecasts indicate further increase. According to the MultiSport Index 2023 report, only 40% of Poles notice overweight people in their immediate environment. If app...

Sandra Dobrowolska

4 marca 2024

English
Keep your heart in shape – the cardiological benefits of regular exercise.

One in nine residents of the European Union are diagnosed with cardiovascular disease, which causes 3.9 million deaths in Europe each year. However, such health problems can be prevented by leading an active lifestyle. On the day associated with the symbol of the heart, ...

Sandra Dobrowolska

22 lutego 2024

English
Valentine’s Day: 82% of Polish women would appreciate a date at a sports facility

Poles’ growing awareness of the psychophysical benefits resulting from physical activity is reflected in the approach to the upcoming Valentine’s Day. According to a special edition of the MultiSport Index survey, 8 out of 10 Polish women believe that visiting a sports f...

Sandra Dobrowolska

12 lutego 2024

English
Benefit Systems will share its knowledge.

Benefit Systems launches a special series of podcasts and a newsletter on HR topic, including creating a friendly work environment, which will be free of charge and involve recognised experts. The creator of popular non-financial benefits, in the company of such experts ...

Agnieszka Bemowska-Niewiarowska

7 lutego 2024

English
Benefit Systems changes its logo and transforms Polish companies

Benefit Systems – the creator of the MultiSport Programme – entered the new year with a refreshed visual identification and product strategy, as well as an important project focused on sharing knowledge. As part of a special podcast series, the host – Jarosław Kuźniar, a...

Agnieszka Bemowska-Niewiarowska

7 lutego 2024

English
Are you looking for a gift for Grandmother's and Grandfather's Day? What about taking them to a fitness club?

The level of physical activity among seniors in Poland is alarming. Currently, 76% of them do not undertake any physical activity even once a week. Among a small group of active people over sixty, one in five mention gymnastics or fitness as their favourite workout. Cons...

Sandra Dobrowolska

24 stycznia 2024

English
Something for the body and something for the soul. How we trained in 2023 and how we will work out in 2024.

In 2023, the most popular classes in fitness clubs belonging to Benefit Systems were dance classes, LesMills, Body&Mind and strengthening workouts. Trends for 2024 focus on comprehensive support for people training and planning to start training, both at the level of...

Magdalena Potocka

18 stycznia 2024

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