English
Sports, fun and education – National Sports Day and open event in Warsaw.

On 14 September, from 11:00 to 18:00, the largest sports and family picnic in Poland will take place on the PGE Narodowy grounds to celebrate National Sports Day. The numerous attractions prepared by over 100 exhibitors will also include one of the largest zones of the M...

25 września 2025

English
Does stress age Poles? 40% of respondents see it as a factor that adds years.

Poles are living longer and longer, but 37% of us believe that stress makes us feel older than our age. Paradoxically, according to a nationwide survey commissioned by Multi.Life this feeling is more common among young people between 18 and 34 years of age. According to ...

Barbara Jastrzębska

23 września 2025

English
The symbol of prosperity for the lucky ones in the Polish People’s Republic is changing its purpose. In place of the iconic Sezam, a modern space for activity, relaxation and spending time together has been created.

It was once a showcase of modern commerce. Today, the place where the Sezam Department Store operated for years – where people shopped, admired modern interiors and used the then-rarely available escalators – is changing its character. The very heart of the city as well ...

Magdalena Potocka

3 września 2025

English
One in three Poles starts exercising on an impulse. Could it be a “second start to the year?”

The MultiSport Programme data shows that almost half of physically active Poles exercise regularly throughout the year. In turn, as many as one in five trains only seasonally and one in three gives in to momentary impulses. Typical moments of “surge”? New Year, spring bu...

Barbara Jastrzębska

3 września 2025

English
Outdoor gym on the PGE National Stadium grounds

In the sporting heart of Warsaw, or more precisely on the PGE Narodowy grounds, a new exercise space has appeared that encourages regular activity – the MultiSport outdoor gym. The facility allows the use of professional equipment and is open to adults, regardless of the...

Barbara Jastrzębska

1 września 2025

English
Benefit Systems publishes its Q2 results: double-digit operating profit growth plus over 2.3 million sports cards and approximately 650,000 B2C passes across six markets.

– We have had a very intense six months, during which we closed a record-breaking transaction to acquire the leader of the Turkish fitness market, the MAC Group. Thanks to this transaction, among others, at the end of the second quarter we operated a total of 470 fitness...

1 września 2025

English
Benefits in the era of pay transparency.

The EU Pay Transparency Directive introduces a new definition of pay. Under this law, employers will be required to present remuneration based on new principles considering not only financial benefits but also the value of benefits and allowances in kind. Currently, as m...

Agnieszka Bemowska-Niewiarowska

6 sierpnia 2025

English
Simply and actively: this is how 55% of Poles relax.

Spontaneous exercise and energy – this summer we are keen to focus on active recreation. It’s about simple forms of physical activity that improve our wellbeing and give us a sense of freedom. According to a survey commissioned by Benefit Systems, one in two residents of...

Barbara Jastrzębska

30 lipca 2025

English
Before the team burns out. How not to miss the moment when you can still help.

Over 1.6 million sick leaves due to mental health problems were issued in Poland in 2024. This is nearly 14% more than a year earlier. But before a sick leave appears, a process that is often difficult to capture develops for many months: a decrease in motivation, withdr...

Barbara Jastrzębska

24 lipca 2025

English
Poles feel overstimulated. As many as half of them experience stress related to the excess of information and notifications.

According to a nationwide survey commissioned by Multi.Life, nearly half of Poles experience stress due to information, notification and stimuli overload. We receive hundreds of signals every day, from work emails to application alerts. Due to stimuli coming from both ou...

Barbara Jastrzębska

7 października 2025

English
Sports, fun and education – National Sports Day and open event in Warsaw.

On 14 September, from 11:00 to 18:00, the largest sports and family picnic in Poland will take place on the PGE Narodowy grounds to celebrate National Sports Day. The numerous attractions prepared by over 100 exhibitors will also include one of the largest zones of the M...

25 września 2025

English
Does stress age Poles? 40% of respondents see it as a factor that adds years.

Poles are living longer and longer, but 37% of us believe that stress makes us feel older than our age. Paradoxically, according to a nationwide survey commissioned by Multi.Life this feeling is more common among young people between 18 and 34 years of age. According to ...

Barbara Jastrzębska

23 września 2025

English
The symbol of prosperity for the lucky ones in the Polish People’s Republic is changing its purpose. In place of the iconic Sezam, a modern space for activity, relaxation and spending time together has been created.

It was once a showcase of modern commerce. Today, the place where the Sezam Department Store operated for years – where people shopped, admired modern interiors and used the then-rarely available escalators – is changing its character. The very heart of the city as well ...

Magdalena Potocka

3 września 2025

English
One in three Poles starts exercising on an impulse. Could it be a “second start to the year?”

The MultiSport Programme data shows that almost half of physically active Poles exercise regularly throughout the year. In turn, as many as one in five trains only seasonally and one in three gives in to momentary impulses. Typical moments of “surge”? New Year, spring bu...

Barbara Jastrzębska

3 września 2025

English
Outdoor gym on the PGE National Stadium grounds

In the sporting heart of Warsaw, or more precisely on the PGE Narodowy grounds, a new exercise space has appeared that encourages regular activity – the MultiSport outdoor gym. The facility allows the use of professional equipment and is open to adults, regardless of the...

Barbara Jastrzębska

1 września 2025

English
Benefit Systems publishes its Q2 results: double-digit operating profit growth plus over 2.3 million sports cards and approximately 650,000 B2C passes across six markets.

– We have had a very intense six months, during which we closed a record-breaking transaction to acquire the leader of the Turkish fitness market, the MAC Group. Thanks to this transaction, among others, at the end of the second quarter we operated a total of 470 fitness...

1 września 2025

English
Benefits in the era of pay transparency.

The EU Pay Transparency Directive introduces a new definition of pay. Under this law, employers will be required to present remuneration based on new principles considering not only financial benefits but also the value of benefits and allowances in kind. Currently, as m...

Agnieszka Bemowska-Niewiarowska

6 sierpnia 2025

English
Simply and actively: this is how 55% of Poles relax.

Spontaneous exercise and energy – this summer we are keen to focus on active recreation. It’s about simple forms of physical activity that improve our wellbeing and give us a sense of freedom. According to a survey commissioned by Benefit Systems, one in two residents of...

Barbara Jastrzębska

30 lipca 2025

English
Before the team burns out. How not to miss the moment when you can still help.

Over 1.6 million sick leaves due to mental health problems were issued in Poland in 2024. This is nearly 14% more than a year earlier. But before a sick leave appears, a process that is often difficult to capture develops for many months: a decrease in motivation, withdr...

Barbara Jastrzębska

24 lipca 2025

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