English
Benefit Systems is rebuilding its results after a difficult lockdown period

Benefit Systems, the organiser of the MultiSport programme and the owner of fitness clubs in Poland and abroad, carries out activities aimed at rebuilding the Capital Group's results after the lockdown. Currently, there are over a million sports card users in Poland and ...

19 sierpnia 2020

English
Wellbeing programmes and physical activity as the answer to employee stress during the pandemic

Uncertainty and the associated sense of losing control resulting from the prolonged pandemic cause a state of constant stress that can affect the wellbeing of employees and their efficiency at work. More and more employers see this problem, understanding that concern for...

12 sierpnia 2020

English
COVID-19: Facts and myths about physical activity in sports facilities

You cannot catch the coronavirus through sweat or by using a public shower. And regular exercise is one of the essential components of health and building immunity, also in the age of the pandemic – emphasises Ernest Kuchar, Ph.D., specialist in infectious diseases and s...

5 sierpnia 2020

English
Four rules for a safe return to physical activity

According to the MultiSport Index Pandemic survey, during social isolation nearly half of Poles (43%) significantly reduced their physical activity, and after it ended, they experience the impact of inactivity on their wellbeing, health, and body shape. Since the reopeni...

21 lipca 2020

English
Four rules for a safe return to physical activity

According to the MultiSport Index Pandemic survey, during social isolation nearly half of Poles (43%) significantly reduced their physical activity, and after it ended, they experience the impact of inactivity on their wellbeing, health, and body shape. Since the reopeni...

21 lipca 2020

English
Employees eliminate the negative effects of lockdown with sport

The number of employees who return to regular physical activity after the isolation caused by the pandemic is growing week by week. There is also an increase in the number of reactivated sports cards, which are part of employee benefits. At the beginning of July, the num...

16 lipca 2020

English
We’re glad you're here! – MultiSport promotes returning to workouts in sports facilities

Due to the pandemic, for over two months enthusiasts of physical activity worked out online, turned their homes into training rooms, and replaced professional sports equipment with everyday objects. Today, home workouts can be set aside, giving way to those in sports fac...

Sandra Dobrowolska

15 lipca 2020

English
We’re glad you're here! – MultiSport promotes returning to workouts in sports facilities

Due to the pandemic, for over two months enthusiasts of physical activity worked out online, turned their homes into training rooms, and replaced professional sports equipment with everyday objects. Today, home workouts can be set aside, giving way to those in sports fac...

Sandra Dobrowolska

15 lipca 2020

English
Walking has a positive effect on health and wellbeing

The coronavirus pandemic changed many habits and good practices related to physical activity. On July 9, on the day of taking a different route to work, experts encourage more physical activity, including walking. This basic form of exercise has a positive effect on heal...

9 lipca 2020

English
They will run to help those in need. Corporate Run: Remote Edition this Saturday

Helping children with disabilities, employee integration and sports activities are the three pillars of the annual Corporate Run. On August 29, 2020, thousands of employees from several hundred companies will jointly run a 5-kilometre route from anywhere in the world. Al...

25 sierpnia 2020

English
Benefit Systems is rebuilding its results after a difficult lockdown period

Benefit Systems, the organiser of the MultiSport programme and the owner of fitness clubs in Poland and abroad, carries out activities aimed at rebuilding the Capital Group's results after the lockdown. Currently, there are over a million sports card users in Poland and ...

19 sierpnia 2020

English
Wellbeing programmes and physical activity as the answer to employee stress during the pandemic

Uncertainty and the associated sense of losing control resulting from the prolonged pandemic cause a state of constant stress that can affect the wellbeing of employees and their efficiency at work. More and more employers see this problem, understanding that concern for...

12 sierpnia 2020

English
COVID-19: Facts and myths about physical activity in sports facilities

You cannot catch the coronavirus through sweat or by using a public shower. And regular exercise is one of the essential components of health and building immunity, also in the age of the pandemic – emphasises Ernest Kuchar, Ph.D., specialist in infectious diseases and s...

5 sierpnia 2020

English
Four rules for a safe return to physical activity

According to the MultiSport Index Pandemic survey, during social isolation nearly half of Poles (43%) significantly reduced their physical activity, and after it ended, they experience the impact of inactivity on their wellbeing, health, and body shape. Since the reopeni...

21 lipca 2020

English
Four rules for a safe return to physical activity

According to the MultiSport Index Pandemic survey, during social isolation nearly half of Poles (43%) significantly reduced their physical activity, and after it ended, they experience the impact of inactivity on their wellbeing, health, and body shape. Since the reopeni...

21 lipca 2020

English
Employees eliminate the negative effects of lockdown with sport

The number of employees who return to regular physical activity after the isolation caused by the pandemic is growing week by week. There is also an increase in the number of reactivated sports cards, which are part of employee benefits. At the beginning of July, the num...

16 lipca 2020

English
We’re glad you're here! – MultiSport promotes returning to workouts in sports facilities

Due to the pandemic, for over two months enthusiasts of physical activity worked out online, turned their homes into training rooms, and replaced professional sports equipment with everyday objects. Today, home workouts can be set aside, giving way to those in sports fac...

Sandra Dobrowolska

15 lipca 2020

English
We’re glad you're here! – MultiSport promotes returning to workouts in sports facilities

Due to the pandemic, for over two months enthusiasts of physical activity worked out online, turned their homes into training rooms, and replaced professional sports equipment with everyday objects. Today, home workouts can be set aside, giving way to those in sports fac...

Sandra Dobrowolska

15 lipca 2020

English
Walking has a positive effect on health and wellbeing

The coronavirus pandemic changed many habits and good practices related to physical activity. On July 9, on the day of taking a different route to work, experts encourage more physical activity, including walking. This basic form of exercise has a positive effect on heal...

9 lipca 2020

18
19
20
21
22
23
24
Używamy plików cookie do działania naszej strony internetowej, analizowania Twojego korzystania z naszych usług, zarządzania Twoimi preferencjami online i personalizowania treści reklamowych. Akceptując nasze pliki cookie, otrzymasz odpowiednie treści oraz funkcje mediów społecznościowych, spersonalizowane reklamy i ulepszony sposób przeglądania. Aby zarządzać swoimi wyborami, kliknij „Ustawienia plików cookie”. Pliki cookie niezbędne są do podstawowego funkcjonowania strony internetowej i nie mogą być odrzucone. Więcej informacji znajdziesz w naszej Polityce plików cookie.
Polityka plików cookies
Pliki cookie używane w witrynie są podzielone na kategorie. Poniżej możesz zapoznać się z każdą kategorią oraz zezwolić na niektóre lub wszystkie z nich lub je odrzucić, z wyjątkiem niezbędnych plików cookie, które są wymagane do zapewnienia podstawowej funkcjonalności witryny. Jeśli wcześniej dozwolone kategorie zostaną wyłączone, wszystkie pliki cookie przypisane do tej kategorii zostaną usunięte z Twojej przeglądarki. Listę plików cookies przypisanych do poszczególnych kategorii oraz szczegółowe informacje na ich temat znajdziesz w zakładce „Polityka plików cookies".
Niezbędne pliki cookie
Niektóre pliki cookie są wymagane do zapewnienia podstawowej funkcjonalności. Bez tych plików cookie witryna nie będzie działać prawidłowo. Są one domyślnie włączone i nie można ich wyłączyć.
Preferencje
Preferencyjne pliki cookie umożliwiają witrynie internetowej zapamiętywanie informacji w celu dostosowania wyglądu i zachowania witryny do potrzeb każdego użytkownika. Może to obejmować przechowywanie wybranej waluty, regionu, języka lub motywu kolorystycznego.
Analityczne pliki cookie
Analityczne pliki cookie pomagają nam ulepszać naszą witrynę internetową, gromadząc i raportując informacje na temat jej użytkowania.
Marketingowe pliki cookie
Marketingowe pliki cookie służą do śledzenia odwiedzających na stronach internetowych, aby umożliwić wydawcom wyświetlanie trafnych i angażujących reklam. Włączając marketingowe pliki cookie, wyrażasz zgodę na spersonalizowane reklamy na różnych platformach.