English
Valentine’s Day: 82% of Polish women would appreciate a date at a sports facility

Poles’ growing awareness of the psychophysical benefits resulting from physical activity is reflected in the approach to the upcoming Valentine’s Day. According to a special edition of the MultiSport Index survey, 8 out of 10 Polish women believe that visiting a sports f...

Sandra Dobrowolska

12 lutego 2024

English
Benefit Systems will share its knowledge.

Benefit Systems launches a special series of podcasts and a newsletter on HR topic, including creating a friendly work environment, which will be free of charge and involve recognised experts. The creator of popular non-financial benefits, in the company of such experts ...

Agnieszka Bemowska-Niewiarowska

7 lutego 2024

English
Benefit Systems changes its logo and transforms Polish companies

Benefit Systems – the creator of the MultiSport Programme – entered the new year with a refreshed visual identification and product strategy, as well as an important project focused on sharing knowledge. As part of a special podcast series, the host – Jarosław Kuźniar, a...

Agnieszka Bemowska-Niewiarowska

7 lutego 2024

English
Are you looking for a gift for Grandmother's and Grandfather's Day? What about taking them to a fitness club?

The level of physical activity among seniors in Poland is alarming. Currently, 76% of them do not undertake any physical activity even once a week. Among a small group of active people over sixty, one in five mention gymnastics or fitness as their favourite workout. Cons...

Sandra Dobrowolska

24 stycznia 2024

English
Something for the body and something for the soul. How we trained in 2023 and how we will work out in 2024.

In 2023, the most popular classes in fitness clubs belonging to Benefit Systems were dance classes, LesMills, Body&Mind and strengthening workouts. Trends for 2024 focus on comprehensive support for people training and planning to start training, both at the level of...

Magdalena Potocka

18 stycznia 2024

English
“In 2024 I will exercise more often.” We ask an expert how to stay motivated all year round.

With the arrival of 2024, Poles are ever more willing to lead an active lifestyle. The MultiSport Index 2023 survey sheds light on this trend, showing an increased interest in various forms of exercise: 56% of active Poles would like to intensify their activity. The most...

Sandra Dobrowolska

10 stycznia 2024

English
The “Senior in good shape” project: how to encourage older people to exercise?

According to the MultiSport Index 2023 survey, 76% of Poles over 60 years of age do not engage in any physical activity, even once a week. To enable seniors to maintain good psychophysical condition for years, the MultiSport Foundation together with the Polish Nordic Wal...

Sandra Dobrowolska

4 stycznia 2024

English
Benefit Systems closes the year with new clubs in Silesia

Benefit Systems S.A. ends 2023 by expanding its club network with five Interfit Club facilities. This is another network in the largest urban area in Poland that is joining the Benefit Systems Group this year. The purchase of 75% of shares in the Silesian gym network was...

20 grudnia 2023

English
Benefit Systems asks Gen Z

The Central Statistical Office data shows that representatives of Generation Z constitute 10% of all employees in Poland. However, forecasts indicate that within two years their share in the working population will increase to 27%. Benefit Systems, realising the growing ...

Sandra Dobrowolska

20 grudnia 2023

English
Keep your heart in shape – the cardiological benefits of regular exercise.

One in nine residents of the European Union are diagnosed with cardiovascular disease, which causes 3.9 million deaths in Europe each year. However, such health problems can be prevented by leading an active lifestyle. On the day associated with the symbol of the heart, ...

Sandra Dobrowolska

22 lutego 2024

English
Valentine’s Day: 82% of Polish women would appreciate a date at a sports facility

Poles’ growing awareness of the psychophysical benefits resulting from physical activity is reflected in the approach to the upcoming Valentine’s Day. According to a special edition of the MultiSport Index survey, 8 out of 10 Polish women believe that visiting a sports f...

Sandra Dobrowolska

12 lutego 2024

English
Benefit Systems will share its knowledge.

Benefit Systems launches a special series of podcasts and a newsletter on HR topic, including creating a friendly work environment, which will be free of charge and involve recognised experts. The creator of popular non-financial benefits, in the company of such experts ...

Agnieszka Bemowska-Niewiarowska

7 lutego 2024

English
Benefit Systems changes its logo and transforms Polish companies

Benefit Systems – the creator of the MultiSport Programme – entered the new year with a refreshed visual identification and product strategy, as well as an important project focused on sharing knowledge. As part of a special podcast series, the host – Jarosław Kuźniar, a...

Agnieszka Bemowska-Niewiarowska

7 lutego 2024

English
Are you looking for a gift for Grandmother's and Grandfather's Day? What about taking them to a fitness club?

The level of physical activity among seniors in Poland is alarming. Currently, 76% of them do not undertake any physical activity even once a week. Among a small group of active people over sixty, one in five mention gymnastics or fitness as their favourite workout. Cons...

Sandra Dobrowolska

24 stycznia 2024

English
Something for the body and something for the soul. How we trained in 2023 and how we will work out in 2024.

In 2023, the most popular classes in fitness clubs belonging to Benefit Systems were dance classes, LesMills, Body&Mind and strengthening workouts. Trends for 2024 focus on comprehensive support for people training and planning to start training, both at the level of...

Magdalena Potocka

18 stycznia 2024

English
“In 2024 I will exercise more often.” We ask an expert how to stay motivated all year round.

With the arrival of 2024, Poles are ever more willing to lead an active lifestyle. The MultiSport Index 2023 survey sheds light on this trend, showing an increased interest in various forms of exercise: 56% of active Poles would like to intensify their activity. The most...

Sandra Dobrowolska

10 stycznia 2024

English
The “Senior in good shape” project: how to encourage older people to exercise?

According to the MultiSport Index 2023 survey, 76% of Poles over 60 years of age do not engage in any physical activity, even once a week. To enable seniors to maintain good psychophysical condition for years, the MultiSport Foundation together with the Polish Nordic Wal...

Sandra Dobrowolska

4 stycznia 2024

English
Benefit Systems closes the year with new clubs in Silesia

Benefit Systems S.A. ends 2023 by expanding its club network with five Interfit Club facilities. This is another network in the largest urban area in Poland that is joining the Benefit Systems Group this year. The purchase of 75% of shares in the Silesian gym network was...

20 grudnia 2023

English
Benefit Systems asks Gen Z

The Central Statistical Office data shows that representatives of Generation Z constitute 10% of all employees in Poland. However, forecasts indicate that within two years their share in the working population will increase to 27%. Benefit Systems, realising the growing ...

Sandra Dobrowolska

20 grudnia 2023

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